Course: Anxiety Management for Life and Work

This is a practical action-oriented course designed to give you the tools, tips, and strategies to reduce your current anxiety and enable you to manage anxiety more effectively going forward. The content includesover 50 anxiety management tips and strategies. In this course, we define anxiety as - having regular or uncontrollable worries about many different things in your life, particularly about things that are about to happen or which you think may happen in the future.